Health

“Early to bed, early to rise, makes a man HEALTHY, wealthy and wise.” ~ Benjamin Franklin

Below are some of my thoughts and actions that I’ve tried and found useful in my quest to be an Amazonian. Just kidding…or maybe not.

  1. Learning to be an Early Bird
  2. Nutrient Dense Super Foods
  3. The Mathematics of Weight Loss
  4. Battle of the Last 5 Pounds
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